Having acid reflux can make your life miserable. The symptoms can be quite painful. In addition, you are in constant misery every time after you eat. This article is intended to help you solve this problem. The advice that follows will show you the way to relief.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Wood blocks or books work well to elevated the top of the bed above the bottom. You can also use an electronic bed that elevates.
Our acid reflux can be triggered by specific foods. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. Stay away from all these foods to avoid acid reflux.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It creates a barrier between your stomach and the acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Stay upright for a couple hours after each meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ignore really bad chest pains. There is a chance that you are suffering from a heart attack. If you are having chest pain, contact your doctor immediately. A misdiagnosis could lead to serious issues.
Avoid really restricting clothes. Tight belts, waistbands and pantyhose can cause you discomfort. These types of clothing put extra added pressure on the stomach area. This can cause symptoms of acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
Try to eat slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Relax and eat slowly, while savoring the taste of your food. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. A trick that may help you is to set down your fork between bites.
Find relief now with the application of the provided techniques. People who are the most likely to obtain what they want are the ones who are most determined to do so. You need to move forward by using the information you’ve read. When you have, you’ll feel great again.