Although everyone needs sleep to stay healthy, you may find it difficult or impossible to get the restful sleep you need if you have trouble with sleep apnea. The contents of the following paragraphs have a great deal of useful information you can use to combat your sleep apnea.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is the case, a sleep apnea sufferer should try to lose weight. Look for a sensible plan that includes both caloric restriction as well as exercise. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Giving up smoking and drinking can help to improve your sleep apnea. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies have found a correlation between sleep apnea and obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some people find the machine difficult to get accustomed to. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Establish a sleep routine if you are a sleep apnea sufferer. Your sleep apnea is already affecting your sleep. If you can get on a better scheducle you will help your symptoms. Start with going to bed at a set time each night and waking up at a set time daily.
If you don’t get enough sleep then you might hurt your long-term health. Start taking the necessary steps to get control over sleep apnea and getting the much needed rest you deserve. Life can be hard; the least you can do is to get enough sleep!