It is hard to live with tinnitus. You may feel isolated, since you have this problem but no one can see it, but do not despair. However, there are millions of other men and women who have been in the same place. The following article contains advice offered from others who have dealt with tinnitus.
Consider investing in a quality white noise machine for bedtime. A more soothing background noise can help you relax enough to fall asleep. Nonetheless, there are those who say that a white noise machine worsens tinnitus rather than making it better. You’ll just have to try out some options and discover if works for you.
Set up a regular, soothing routine to follow each night before bedtime. Falling asleep can be extremely difficult for people with tinnitus. Such problems can be minimized with a familiar routine leading up to bedtime. Also consider trying out some stretching and breathing techniques. Your blood pressure should be lower and your body will be ready to relax.
It may be beneficial to consult a professional therapist who deals with cognitive behavior. Changing your focus from constant worry about your symptoms is the aim. Working with a professional therapist will help you deal with your troubling issues that might be causing your tinnitus. Doing so frees you to deal with your tinnitus more efficiently. You will experience greater joy as you gain mastery over your tinnitus.
Protect your ears from water when swimming or showering, to prevent increasing tinnitus symptoms. Water fills the ears as you swim, which can exacerbate the ringing sound. Oddly enough, this extends to taking a shower, as well, so you might want to wear earplugs even then.
Try to remember if you started any new medications around the time your tinnitus first started. Tinnitus is a side effect of many medications, so ceasing that prescription might just end your audio misery. Under your doctor’s careful monitoring, and with his concurrence, you can try ceasing to take each drug, on a one-by-one basis, for one week. By doing so, you are using a process of elimination to discover which of your prescriptions may be causing the tinnitus.
Fatigue can be your friend if you have tinnitus. Being exhausted at bedtime can help you fall asleep much easier. Performing intense exercise earlier in the day may minimize the effects of tinnitus.
The useful advice contained in this article has helped other sufferers deal with the annoying symptoms of tinnitus. You aren’t the only one with this condition. There are many ways to treat it and tips to be learned from people who have previously suffered from it. The strategies above can be a great way to find what works best for you.