Knowing that you have sleep apnea is not the end of the quest. Sleep apnea can be extremely dangerous if it is left untreated. Understanding how to properly deal with this condition is the best way to start the process. This article will show you some options that may help your condition.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. In these cases, simply losing the extra weight can alleviate the symptoms. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Try and get someone you know to tell you how you sleep through the night. Think about recording your sleep patterns. The video should also have audio to listen for any noises.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You ought not to go a single night without the CPAP if you have sleep apnea. The original packaging should have included a convenient carrying case for travel. This bag will help you safely travel with your CPAP machine when you are on vacation.
Do not lay on your back to sleep if you have a sleep apnea condition. Sleeping on your back with sleep apnea can make it hard for you to sleep. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
Your sleep position determines a lot in terms of your bouts of sleep apnea. That is why it is important to sleep in the best position. Lift your body up by using a foam wedge at the top of the bed. Another option is raising your bed’s top a minimum of four inches.
Now that you know the ways that you can help yourself if you have sleep apnea, start applying them. You will be able to find the right ways you can help your sleep apnea symptoms. When you control your sleep apnea, you’ll then have better control of your waking hours.