Knowing the right thing to do can go a long way in reducing and controlling your acid reflux symptoms. There are many natural ways you can take care of your acid reflux as well as other remedies. You need to know your options, and you need to be able to make a well-informed decision.
You have a lower chance of getting GERD if you are of average weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Losing weight can cure it for good.
High-fat foods are terrible for people who suffer from acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy to stay healthy.
Smoking and acid reflux are not things that go well together. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Quitting cold turkey can cause stress and worsen your symptoms. Slowly slack off.
Exercising right after a meal can aggravate your acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait an hour or more following a meal to exercise.
Don’t lie down after eating. The digestive tract can have trouble while you are laying down. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Try exercises that keep you upright, like walking. These types of exercise benefit your body by preventing reflux. First, staying upright helps your stomach digest food more easily. Also, you can decrease your weight, which relieves pressure internally. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Extra weight makes acid reflux worse, so work on losing weight. Excess weight negatively impacts acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Sometimes losing some weight can help, too.
Eat slowly and take a break between bites to allow for digestion. Take time to enjoy the taste of your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. Small, silly things can actually be triggers, and you must identify them. Finding the likely cause helps you determine what to do to get rid of your condition.
Now do you feel ready to tackle acid reflux? You should now know what to do when you experience acid reflux. Now you won’t have to suffer ever again!