In Acid Reflux Misery? Climb Out With This Advice

The pain from acid reflex is quite unpleasant, as you probably know. It is so horrible sometimes that you are unable to function. There are many things you can do to help eliminate your suffering. Read through the following advice to learn what to do.

Plan your meal several hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest. When laying down, the acid may climb back up. So you should remain active and upright for a couple of hours before you hit the sack at night.

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. This will also expedite weight gain, which can cause acid reflux directly. The healthier you eat, the healthier you are!

Stop smoking! Smoking can worsen or even cause acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the muscles of the esophageal sphincter as well. It is extremely important that you quit today.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This layer keeps your stomach safe from stomach acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing gum helps to stimulate your saliva glands. Saliva works to neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can use gums that come in fruit flavors as well. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

You don’t want acid reflux to control your everyday life. By following the simple tips here, you will be in less pain and you can go back to your regular lifestyle. So go and get your life back.

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