Everyone who has been diagnosed with sleep apnea knows how frustrating and tiring it can be. Getting the proper amount of restful sleep is a vital part of being healthy and happy. You have the control to get the proper treatment for sleep apnea. Keep reading to learn how to better handle sleep apnea.
Stopping bad habits may help with your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages the lungs. Drop as many bad habits as you can as early as possible.
Do you smoke or drink? Eliminate these unhealthy habits. These items can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Lose some weight if you’re heavy. Multiple research projects demonstrate the connection between sleep apnea and being overweight. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Go to the doctor to get a mouth guard that is custom made. These special guards are designed to help people who suffer with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
As you now know, there are various treatments that are effective at treating sleep apnea. You can finally get a good night’s sleep by applying the proper treatments. The rest of your life will fall back into place very easily once you have your sleep problems under control.