By the time you turn 50, you may have been one of the 50% of adults who experience this discomfort. Hemorrhoids can be one of the most uncomfortable and painful ailments a person goes through. There are a number of ways to treat the problem, though. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. Keep reading for some tips on dealing with hemorrhoids.
Relief is possible, no matter how bad your condition is. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Alternating ice and heat will shrink the hemorrhoid and help it to heal. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. When going to the bathroom, a squatting position can help to avoid excessive straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
The main cause of hemorrhoids is the straining and overexertion of the sphincter and muscles around the anus. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Create soft stools by taking in lots of water and eating high-fiber foods. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. Just make sure that the food you’re eating is high in fiber. There are endless options to choose from. Try to get plenty of water to increase the ease of your bowel movements.
This article told you about hemorrhoids, and offered assistance regarding their treatment. Hemorrhoids are very common and rarely require surgery. Most treatments can be done at home. Using the good advice and effective treatments suggested in the above article can get hemorrhoids under control.