Has insomnia negatively impacted your life? Do you find that you walk through your day like a zombie with no direction or drive? Are your nights filled with miserable tossing and turning? You can change this scenario if you know the right strategies to battle insomnia and win.
Many folks like to be night owls on holidays and weekends. However, inconsistent sleep schedules can cause insomnia. Use an alarm clock to get up at a consistent time every day. After a few weeks, this should become a habit, and you will be able to form a sleep routine.
Keep to a strict sleep schedule. Your body has its own internal clock, and this can help you be sleepy at a consistent time each night. Set the clock and stick to it to beat insomnia.
Work out more often. People who have jobs that are physical are less troubled with insomnia than those who have an office job. You need to tire out your body sometimes to get the rest that you deserve. Try walking for one or two miles when you return home after work.
RLS, or restless leg syndrome, is a condition in which the legs are unable to relax or be comfortable. It leads to constant movement with the legs where you makes it very hard to keep still. This can cause you to lose sleep and your doctor can help.
Many of those who experience arthritic pain also experience insomnia. Arthritis pain can keep you tossing and turning all night. If you think arthritis is bothering you, take some ibuprofen or relax in a warm bath before bed.
Keep a diary. Try writing down the activities you do before bed. Your diary might reveal thoughts and activities that get in the way of a good night of sleep. It will be much easier to take action against your insomnia when you know what’s causing it.
Many people don’t realize that magnesium can be help a person to go to sleep more easily. Magnesium can help to sooth your mind and body. Foods that have a lot of magnesium are black beans, green leafy vegetables, halibut, and black beans. Magnesium helps lessen muscle cramps as well, if you have enough in your body.
Check with your physician before taking any over-the-counter sleep aids. If you plan to use it for a while, this is very true. It may be safe for a short time, but can be harmful if taken for too long.
Too many folks have things running through the heads at bedtime. This is quite distracting. People that can’t calm their mind down at night need mind distraction. Playing ambient sounds like wind chimes or thunderstorms can distract your mind and help you fall asleep.
Insomnia will no longer be a problem for you. Today is the day to use these tips to fight back. Making these changes will allow you to sleep better and get your life back.