There are many pressures in today’s world that can affect your ability to quit smoking. You do not have to feel like you are trapped; instead, use the advice in this article to help you start your journey.
Create a list of the reasons why you’re quitting. You will remember these reasons, and think about them every time you want to smoke. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
You need to make your smoking cessation as easy as you can. Avoid going cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes a simple distraction is all it takes to help you weather a strong craving. By using the delay technique you may smoke one less cigarette a day.
Tell your loved ones that you’re quitting smoking today. When you let people know your plans, they can help you keep temptation away and stay motivated. This could be that extra push that helps keep you on track towards your smoking cessation.
Write down the different ways that you want to try to quit smoking. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. What works for someone else may not work for you. It’s very important that you find something that works good for you. Coming up with your personal list will accomplish this.
Get a good night’s sleep every night if you are trying to stop smoking. Most people have more intense cigarette cravings late at night. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
Do you now have the confidence and know-how to break your habit and be smoke-free? Tell others about the steps you are taking to stop smoking, so that they can benefit from them as well.